My approach is warm, collaborative, and tailored to your unique needs. I believe you are the expert of your own story, and therapy is a space to better understand yourself, recognize your strengths, and create meaningful change. As a Certified Clinical Trauma Specialist, I incorporate trauma-informed practices alongside evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, and mindfulness.

My approach is warm, collaborative, and tailored to your unique needs. I believe you are the expe... Read More

In my practise as a Registered Psychotherapist, I strive to hold a compassionate, non- judgemental space for clients to explore challenges and work towards creating positive, lasting changes. I aim to meet clients where they are at, holding consideration and respect for their intersectional identities and unique experiences.

In my practise as a Registered Psychotherapist, I strive to hold a compassionate, non- judgementa... Read More

I am passionate about helping individuals find clarity, confidence, and peace in their lives. I have extensive experience working with students, young adults, and people of color who are navigating a variety of challenges. I aim to integrate a deep understanding of cultural identity complexities and systemic inequalities into my practice.

I am passionate about helping individuals find clarity, confidence, and peace in their lives. I h... Read More